Teas Teas

Teas Teas – It has been shown that tea, especially green Chinese tea, has properties that help lower cholesterol and prevent cardiovascular disease, to protect the skin from ultraviolet rays and can even help you lose weight. Teas teas is the answer!

The green tea plant grows in many corners of the earth. The difference between green tea and black tea is the way in which plant leaves are processed, is simple, black tea is fermented and, green tea is not.

What makes green tea extreme beneficial is that the Polyphemus, which are nutrients found naturally in tea, are not destroyed in the process of production.

These substances act as powerful antioxidants and are responsible for many of the benefits of green tea.

These antioxidants help prevent damage to cells by free radicals, and thus help prevent many problems such as cancer, also to avoid clogging the arteries and lower high blood pressure. Teas Teas

So far it is not established an adequate amount of green tea that should be consumed daily, some studies say that a cup is enough and some say two to four, it is important to note that green tea contains caffeine, about 40 mg per cup, compared to coffee which contains 80 to 120 mg per cup, so we should not abuse their consumption.

A good idea is to replace coffee with green tea, so you can take advantage of all the benefits with less caffeine.

If you have irritable-bowel syndrome, try to take it and see its effects, but remember that the caffeine can be irritating, but can also help, especially if it is difficult to stop drinking coffee.

Green tea you can buy at any supermarket or health food store, just remember that if you have questions or increase your symptoms, you should consult your doctor.

Here, we are going to show you how YOU can make your own green tea! Teas Teas

Enjoy!